| Date | Status | Exercises Completed | Effort / Pain | Verification |
|---|---|---|---|---|
| 2026-09-14 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 2 | App session telemetry |
| 2026-09-12 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 6 / Pain 3 | App session telemetry |
| 2026-09-10 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 2 | App session telemetry |
| 2026-09-08 | Partial | 3 of 4 (Quad Sets, Heel Slides, Bridge) | RPE 4 / Pain 2 | App session telemetry |
| 2026-09-06 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 2 | App session telemetry |
| 2026-09-04 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 3 | App session telemetry |
| 2026-09-02 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 4 / Pain 2 | App session telemetry |
| 2026-08-31 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 3 | App session telemetry |
| 2026-08-29 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 6 / Pain 4 | App session telemetry |
| 2026-08-27 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 3 | App session telemetry |
| 2026-08-25 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 5 / Pain 2 | App session telemetry |
| 2026-08-23 | Completed | 4 of 4 (Step Up, Quad Sets, Heel Slides, Bridge) | RPE 4 / Pain 2 | App session telemetry |